The Ultimate Guide on How to Survive a Long Flight

Travelling around the globe can require being on some long flights. Being from Australia, Most countries travel time at least 10 hours flight. 

Flying long haul in coach can be awful but there are ways to make sure you have a good flight. Here are my top tips on how to survive a long flight in economy:

1. Check your seats before flight booking

Seat Guru has the best option to reviews on the actual model of plane you will travel on so you’ll be able to see seat configurations, placement to bathrooms, the kitchen and even quiet zones. You can then decide whether to upgrade or change seats based on this knowledge.

If you sleep well and don’t need the bathroom often, a window seat might be best for you. If you need the toilet and like to stretch your legs often, then an aisle seats would be perfect.

It may cost you extra to choose a seat depending on your airline and whether you're a frequent flyer or not, but if you want the comfort it may be well worth it.

2. Prepare for your flight entertainment

Other than sleeping, the most ideal approach to relax in a long flight is entertainment– in the case of perusing a book or viewing a film. 

Make a point to bring your own entertainment instead of depending on the in-flight entertainment. The in-flight entertainment probably won't work or the motion picture on your flight may be one you don't care for or you have seen previously. Need some book or motion picture recommendations? Here is a rundown of a portion of the best travel books and the best travel motion pictures ever. 

In the event that you are flying with an ignite or PC, have your books and films on your gadget. Ensure your hardware are completely charged before your flight and carry your connectors or additional batteries with you. I continually bring an outside battery on the grounds that numerous planes don't have any electrical plugs in economy. 

On the off chance that you favor real books as opposed to perusing on a tablet, I prescribe conveying enough books and magazines to last the term of the trip in the event that you can't rest.

3) Dress comfortably and wear layers-

Do you know what to wear on a long haul flight? Make sure you wear loose fitting and comfortable clothes.  I also recommend wearing slip on shoes without laces so that you can take them off easily and put them back on when going to the bathroom.  Wear socks to keep your feet warm and clean when taking off your shoes.

Most flights to be freezing so to keep warm on international flights, Bring a sweater, cardigan or fleece even in the summer. Always bring a scarf  – not only does a scarf keep you warm but you can also use it as a blanket or to cover your face if you forgot to bring an eye mask.

Many time passenger freezing on 99%  flights, there are times when the cabin can be really warm.  Dress in layers so that you can adjust to the airplane temperature.

4) How you can sleep well

One way to survive a long flight in economy is to sleep through most of the flight.

There are a few things you can do to make it more likely to sleep well on your long flight.  We recommend bringing either ear plugs or noise reducing headphones to block out noise and help you sleep. 

If you have trouble sleeping with lights on bring an eye mask. You might also find it more comfortable to travel with a neck travel pillow or your own pillow.

Don’t eat a large meal if you want to go to sleep after dinner.

5) Stay hydrated

Being hydrated will help with the condition of your skin, reduce stress and ease muscle discomfort during the flight. It's also one of the best ways to stay comfortable and calm during long flights.

If you hydrate before you get on the plane you’ll have a better chance of staying hydrated during the long flight. Bring some electrolyte powder/tablets or coconut water, otherwise, diluted fruit juice in water also works.

6) Use Moisturize cream Or Balm 

In addition to being dehydrated, Our skin and lips feel very dry when we fly. Always bring lip balm as well as moisturizer/lotion for hands.

7) Watch out for DVT

Deep vein thrombosis (DVT) is a real risk on long flights and can happen to anyone.

If you are traveling on a long economy flight, you might want to wear compression socks to prevent blood clots on long cramped flights. This pair is really cute.

Other things you can do to help prevent DVT include drinking plenty of water, stretching/moving your legs at your seat, getting up every few hours and walking around the cabin.

8) Bring your own food and snacks

If you don’t like airplane food or would like healthier choices, bring your own food and/or snacks. Energy bars are good options.

9) Bring some extra warm clothes 

Planes can get very cold, especially on such long flights, so if you’re a cold-body like me, ensure you rug up. Being warm calms your body and mind and makes it easier to sleep when your muscles are relaxed.

10) Download your favourite music

Whatever makes you calm, relaxed, happy - get it. If it's Gregorian chants, Hawaiian ukulele, bluegrass, ska, metal, guided meditations or nature sounds.......get lots of it and have it ready for you to listen. You will need to go to your happy place, and music is the best way to help you get there.

11) Pack all long-haul flight essentials in your carry on bag

Make sure you pack everything you need to be comfortable on a long flight in your small carry on bag so it is easily accessible during your flight.